I am a builder when I respect my body and mind.

Newsflash: your mind and your body are on the same team. It’s easy to forget that both entities are part of a larger whole. That’s mostly because it doesn’t always feel that way.  Sometimes we’re not even aware that we’re punishing our bodies with our minds, or our minds with our bodies.  So how do you find internal harmony? It starts with learning to respect what is.  It’s not about losing weight or drinking green tea or wearing egg yolk face masks or cutting bangs or treating yourself to an online shopping addiction.  It’s about taking inventory of what you already have and practicing gratitude. ~Kaitlyn Wilde

If you’d like to see this month’s video on our theme of “Respect my mind and body” please click on the link below.  https://youtu.be/8hdCZu3rKrM